AI health coaching via Telegram — no app download needed

Your wearable data, finally explained.

Connect your Oura, WHOOP, Garmin, or Apple Watch. Ask anything. Get real insights, trend analysis, and personalized coaching — right in Telegram.

Free forever · No credit card · Works with any wearable

t.me/HealthClaw_bot

Your Dashboard

+5%

87

Sleep Score

+12%

68ms

HRV

-3%

52bpm

Resting HR

+8%

92

Readiness

AI Chat

Should I do a hard workout today?
🦀
Your HRV is 68ms — 12% above your 30-day average. Readiness is 92. Green light for intensity today. 💪
What about my sleep trend this week?
🦀
You averaged 7.4hrs with 1h 22m deep sleep — both above your baseline. Your body's recovering well.

Works with your wearable

💍
Oura Ring
⌚
WHOOP
🏃
Garmin
🍎
Apple Watch
💜
Fitbit
📱
Amazfit

0+

Wearable integrations

0s

Seconds to first insight

0 app downloads

Required

Zero friction

Up and running in under 2 minutes

No app to download. No account to create. Just open Telegram and start.

STEP 01

Start the bot

Click the link, hit /start in Telegram. No sign-up, no password.

STEP 02

Connect your wearable

Tell us which device you have. We walk you through the exact export steps for your device — step by step.

STEP 03

Set your goals

Tell us your age, weight, height, and what you're working toward. 30 seconds total.

STEP 04

Start getting insights

Ask anything. Get data-backed answers, trends, and recommendations instantly.

What it does

Your data works for you now

Stop staring at numbers. Start understanding them.

Deep Trend Analysis

See your HRV, sleep quality, readiness, and recovery scores over time. Spot patterns you'd never catch on your own.

Proactive Alerts

Get a morning briefing before you even ask. HealthClaw tells you 'take it easy today' before you wreck your recovery.

Goal-Aware Coaching

Training for a marathon? Trying to lose fat? HealthClaw tailors every insight to what you're actually working toward.

Blood Work Analysis

Upload your lab results as a PDF. Get plain-English explanations and flags for anything worth watching. Elite tier.

Live exampleHealthClaw morning briefing
🦀
Good morning! Your HRV dropped 18% overnight — likely stress or alcohol-related. I'd recommend skipping the HIIT session and doing a 30min zone 2 run instead. Sleep debt is accumulating (3 consecutive nights under 7hrs). Priority tonight: lights out by 10pm.
Simple pricing

Start free. Upgrade when ready.

No commitment. Cancel anytime. Your data always stays yours.

Free

Try it risk-free

Free
  • 10 messages per day
  • Manual CSV uploads
  • All wearable formats
  • Basic health insights
  • Chat history
Most Popular

Pro

For the serious biohacker

$19/month
  • Unlimited messages
  • Oura & WHOOP auto-sync
  • Proactive health alerts
  • Morning briefings
  • Advanced trend analysis
  • Priority response time

Elite

Optimize everything

$49/month
  • Everything in Pro
  • Blood work PDF analysis
  • Custom training plans
  • Recovery optimization
  • Nutrition correlation
  • Priority support

What users are saying

“I've had my Oura for 2 years and never understood half the data. HealthClaw explained my HRV trend in 10 seconds.”

A

Alex K.

Oura Ring user

“The morning briefing is the first thing I check. It literally told me to rest before I felt the crash. Uncanny.”

M

Marcus T.

WHOOP user

“Finally something that connects sleep, HRV, and training load and tells me what to actually do about it.”

P

Priya S.

Garmin user

🦀

Your body's talking.
Are you listening?

Join thousands of athletes and biohackers who've stopped guessing and started optimizing.

No app download · No credit card · 2 minute setup